It's that time of year again! Time to set goals that I probably will forget about and time to try and achieve the "New Year, New Me" mentality that everyone seems to focus on for the first few days. I've separated these into a four different posts, each post focusing on a different aspect of this blog. The first post is my running goals for 2019!
1) Actually maintain a consistent running schedule, ideally 2 times a week.
Every year I try to focus on adding more mileage, bu this year I've decided I need to step back and focus on maintaining the consistency and quality of my running. In a perfect world I would manage 3-4 running sessions a week, but in my world I've decided to focus on twice a week with one run on the weekend.
2) Incorporate more hill work.
I hate hill work. I hate walking hills, I hate running hills, I just hate hills. So for 2019 I've decided to try and master the hill work which will hopefully help me achieve a better pace during races.
3) Take advantage of the dog stroller.
Yes, I am one of those people. My dogs have a stroller and with 70 lbs of dog in that stroller it is extremely difficult to push. The stroller is designed to be run with so I really should take advantage of that and run with the dogs. Hopefully their extra weight will work to improve my pace and muscle growth to make pushing myself during races easier.
What are your running goals for 2019?
Subscribe to:
Post Comments (Atom)
One Step, Two Steps, Breathe
"One Step, Two Steps, Breathe." That's the mantra I repeated as I slowly hand walked Cupid around the farm. "One Step, ...
-
It's hard to believe that we're at the end of the year already. It seems like just yesterday I was at Manager's New Year's E... -
As someone who loves bright colors and making a statement, I love doing my nails. But, I hate when my nails peel and break. To avoid this I&... -
Sunday February 19th: I went out Sunday morning with the plan of working Cupid in the round pen and giving her a bath, but when I got to t...
No comments:
Post a Comment