Friday, June 23, 2017

Friday Favorite - Plant Nanny

I blame Twitter for this app. I honestly do. As anyone who knows me in real life will know, I live off Diet Coke. It's not uncommon for me to have to go find a Diet to get ride of a migraine or just because I'm getting antsy and want one. I'm officially addicted. Like hardcore addicted. If I forget one with my work lunch then I'll dash over to the gas station next store to grab a fountain Diet, my budget bates this. Consequently, I also don't drink a lot of water because I live off Diet Coke. This is a bit of a problem when I go to work out.

So when I started seeing some Twitter accounts complain about how they feel pressure to drink water during the day so the plants don't die I knew I had to give it a shot. Which I now deeply regret.....

I have my Plant Nanny set to my WiiFit weight and Regular as my activity level. I picked Regular because working at a desk job means I sit most of the day. My daily activity doesn't compare to someone on their feet all day, every day so I figured Regular fit better than Active. The third option for Activity Level is Sedentary which I know I don't qualify for. Once you select your weight and activity level the app tells you how much water you need to drink. My water level is currently 74 oz which is way more than I typically drink in a day. Another feature of the app is Drinking Reminders which will send you alerts throughout the day reminding you to drink. I've currently got my reminders set at every 4 hours, which I honestly disregard because I ignore every alert my phone sends.

You set your water bottle level and can set multiples in case you switch between glasses throughout the day. I currently have an 8oz glass and a 24oz glass because those are the two sizes I typically drink from during the day. Adding a new glass is as simple as tapping your screen a few times and is easy enough to do on the go. As you drink you press the screen on the water icon for a few moments and it records your drink. The more you drink, the more your plant grows! Once the plant matures your can plant it in your garden and select a new seed to start.
My little Devil's Ivy in Plant Nanny
Overall, I like using Plant Nanny to track my water intake. The app isn't complicated or annoying, but is still motivating. I have noticed myself making an effort to drink more simply because I want to get a whole garden of different plants. I actually get up in the morning and start drinking water as opposed to finding whatever juice or sweet drink I have in the fridge! Plus my caffeine consumption is much lower than it has been in years, I've gotten really good at only having a Diet Coke with my lunch as opposed to several times a day.

I would highly recommend downloading Plant Nanny to anyone who is looking to drink more water during the day!

I once again failed to get myself up this morning for an early run. So I set my daily plan for a run after I was done working with Cupid.
My whole "don't snack at work" thing is going super well....
When I got to the barn after work it was extremely hot out and Cupid had already been turned out. As always she was wonderful about coming up to me but it was clear that she would rather stay outside to graze. I got her groomed and as I was putting the saddle on I realized that I really didn't want to ride but I knew I had to work with her since she was being super willing. I ended up doing a groundwork session which we haven't done in awhile. I asked her to walk over a saddle pad on the ground, which caused no reaction even when I picked it up, shook it around, and threw it on her back and neck. She stepped up on a step with very little encouragement, then backed off it without questioning me. Then we went into the arena and worked on our walking, trotting, backing up, and lateral movements in hand. She was amazing about respecting my space and listening to me. When we were trotting she happily followed me over a small cross rail then backed up between some poles on the ground. I am extremely proud that she remembered our work from a few weeks ago!

Once I got home I changed for my run and headed out, after first figuring out plans for tomorrow with my mom. My plan was to run to a school near my house and do some speed work. The first segment of my run was .59 miles and I maintained a 10'10" pace without feeling too winded. When I got to the school I set my water down, stretched, then started my "speed" work.
Fitbit stats from my run to the school
I started at the nearest island then jogged on the right side to the second island, between the second and third I sprinted, then I jogged to the fourth, from the fourth I walked around the island then did the same in reverse. I was able to do 5 of these which hit my goal of 10 sprints today! From there I picked up my water, stretched, then jogged home using the long way for a total of 2.21 miles. My fitbit recorded the run as a 11'11" pace which I don't think is too shabby!
My parking lot for speed work
On my run I stopped at my mailbox and as I was getting my mail noticed a little cat. He was super friendly and followed me to my house with some encouragement, but didn't want the food I offered him. After sitting with him for a bit, because he wouldn't let me pick him up to bring him inside, he dashed away into some bushes. I posted him on the Nextdoor app for my neighborhood but everyone seems to think he's an outdoor cat that belongs to a neighbor. I honestly don't know what I'll do if I see him again, it kills me to see a cat like this outside. He's too friendly to not have a family.
The little kitty I tried making friends with

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